Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
386
Calories
9.81g
Protein
69.5g
Carbs
9.80g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 69%
Fat 22%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 386 kcal | — |
| Macronutrients | ||
| Water | 7.47 g | — |
| Protein | 9.81 g | 20%
(High) |
| Total lipid (fat) | 9.80 g | 13%
(Moderate) |
| Carbohydrate, by difference | 69.5 g | 25%
(High) |
| Fiber, total dietary | 7.70 g | 27%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.65 g | 8%
(Low) |
| Fatty acids, total monounsaturated | 3.74 g | — |
| Fatty acids, total trans | 0.026 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.80 mg | 3%
(Low) |
| Thiamin (Vitamin B1) | 0.352 mg | 29%
(High) |
| Riboflavin (Vitamin B2) | 0.115 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 1.56 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.127 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 34.0 ug | 9%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.450 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 64.0 mg | 5%
(Low) |
| Iron, Fe | 3.08 mg | 17%
(Moderate) |
| Magnesium, Mg | 98.0 mg | 23%
(High) |
| Phosphorus, P | 287.0 mg | 23%
(High) |
| Potassium, K | 317.0 mg | 7%
(Low) |
| Sodium, Na | 337.0 mg | 15%
(Moderate) |
| Zinc, Zn | 2.15 mg | 20%
(High) |
| Other | ||
| Energy | 1617.0 kj | — |
| Ash | 3.46 g | — |
| Total Sugars | 18.7 g | — |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | — |
| Vitamin A, IU | 20.0 IU | — |
| Fatty acids, total polyunsaturated | 2.86 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is low in these nutrients — a supplement can help fill the gap.
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