Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
394
Calories
12.0g
Protein
66.7g
Carbs
11.0g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 64%
Fat 24%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 394 kcal | — |
| Macronutrients | ||
| Water | 6.59 g | — |
| Protein | 12.0 g | 24%
(High) |
| Total lipid (fat) | 11.0 g | 14%
(Moderate) |
| Carbohydrate, by difference | 66.7 g | 24%
(High) |
| Fiber, total dietary | 7.10 g | 25%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.39 g | 7%
(Low) |
| Fatty acids, total monounsaturated | 5.70 g | — |
| Fatty acids, total trans | 0.017 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.700 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.334 mg | 28%
(High) |
| Riboflavin (Vitamin B2) | 0.250 mg | 19%
(Moderate) |
| Niacin (Vitamin B3) | 1.33 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.231 mg | 14%
(Moderate) |
| Biotin (Vitamin B7) | 22.0 ug | 6%
(Low) |
| Vitamin B-12 — Cobalamin | 0.210 ug | 9%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 132.0 mg | 10%
(Moderate) |
| Iron, Fe | 2.99 mg | 17%
(Moderate) |
| Magnesium, Mg | 103.0 mg | 25%
(High) |
| Phosphorus, P | 333.0 mg | 27%
(High) |
| Potassium, K | 501.0 mg | 11%
(Moderate) |
| Sodium, Na | 181.0 mg | 8%
(Low) |
| Zinc, Zn | 2.14 mg | 19%
(Moderate) |
| Other | ||
| Energy | 1649.0 kj | — |
| Ash | 3.65 g | — |
| Total Sugars | 26.3 g | — |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — |
| Vitamin A, IU | 45.0 IU | — |
| Fatty acids, total polyunsaturated | 3.15 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is low in these nutrients — a supplement can help fill the gap.
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