Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
387
Calories
10.1g
Protein
68.6g
Carbs
9.84g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 68%
Fat 22%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 387 kcal | — |
| Macronutrients | ||
| Water | 8.10 g | — |
| Protein | 10.1 g | 20%
(High) |
| Total lipid (fat) | 9.84 g | 13%
(Moderate) |
| Carbohydrate, by difference | 68.6 g | 25%
(High) |
| Fiber, total dietary | 7.40 g | 26%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.11 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 5.24 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 16.1 mg | 18%
(Moderate) |
| Thiamin (Vitamin B1) | 0.293 mg | 24%
(High) |
| Riboflavin (Vitamin B2) | 0.188 mg | 14%
(Moderate) |
| Niacin (Vitamin B3) | 1.87 mg | 12%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.121 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 27.0 ug | 7%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 2.46 mg | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 105.0 mg | 8%
(Low) |
| Iron, Fe | 2.80 mg | 16%
(Moderate) |
| Magnesium, Mg | 115.0 mg | 27%
(High) |
| Phosphorus, P | 302.0 mg | 24%
(High) |
| Potassium, K | 560.0 mg | 12%
(Moderate) |
| Sodium, Na | 201.0 mg | 9%
(Low) |
| Zinc, Zn | 2.18 mg | 20%
(High) |
| Other | ||
| Energy | 1617.0 kj | — |
| Ash | 3.35 g | — |
| Total Sugars | 24.9 g | — |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | — |
| Vitamin A, IU | 108.0 IU | — |
| Fatty acids, total polyunsaturated | 2.64 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.