Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
353
Calories
11.3g
Protein
72.6g
Carbs
4.40g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 77%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 353 kcal | — |
| Macronutrients | ||
| Water | 7.57 g | — |
| Protein | 11.3 g | 23%
(High) |
| Total lipid (fat) | 4.40 g | 6%
(Low) |
| Carbohydrate, by difference | 72.6 g | 26%
(High) |
| Fiber, total dietary | 8.50 g | 30%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.04 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 1.36 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 9.40 mg | 10%
(Moderate) |
| Thiamin (Vitamin B1) | 0.378 mg | 31%
(High) |
| Riboflavin (Vitamin B2) | 0.215 mg | 17%
(Moderate) |
| Niacin (Vitamin B3) | 1.69 mg | 11%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 39.0 ug | 10%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.200 ug | 8%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.470 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 124.0 mg | 10%
(Moderate) |
| Iron, Fe | 3.13 mg | 17%
(Moderate) |
| Magnesium, Mg | 113.0 mg | 27%
(High) |
| Phosphorus, P | 358.0 mg | 29%
(High) |
| Potassium, K | 445.0 mg | 9%
(Low) |
| Sodium, Na | 354.0 mg | 15%
(Moderate) |
| Zinc, Zn | 2.56 mg | 23%
(High) |
| Other | ||
| Energy | 1476.0 kj | — |
| Ash | 4.14 g | — |
| Total Sugars | 20.4 g | — |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | — |
| Vitamin A, IU | 19.0 IU | — |
| Fatty acids, total polyunsaturated | 1.34 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is low in these nutrients — a supplement can help fill the gap.
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