Cereals, QUAKER, Quick Oats with Iron, Dry
Per 100g · Breakfast Cereals · USDA SR Legacy
371
Calories
13.7g
Protein
68.2g
Carbs
6.87g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 70%
Fat 16%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 371 kcal | — |
| Macronutrients | ||
| Water | 9.38 g | — |
| Protein | 13.7 g | 27%
(High) |
| Total lipid (fat) | 6.87 g | 9%
(Low) |
| Carbohydrate, by difference | 68.2 g | 25%
(High) |
| Fiber, total dietary | 9.40 g | 34%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.960 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 1.98 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.540 mg | 45%
(High) |
| Riboflavin (Vitamin B2) | 0.123 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 0.823 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 49.0 ug | 12%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.660 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 47.0 mg | 4%
(Low) |
| Iron, Fe | 49.5 mg | 275%
(High) |
| Magnesium, Mg | 270.0 mg | 64%
(High) |
| Phosphorus, P | 458.0 mg | 37%
(High) |
| Potassium, K | 358.0 mg | 8%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 3.20 mg | 29%
(High) |
| Other | ||
| Energy | 1552.0 kj | — |
| Ash | 1.87 g | — |
| Total Sugars | 1.42 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.14 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Quick Oats with Iron, Dry is low in these nutrients — a supplement can help fill the gap.
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