Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Per 100g · Breakfast Cereals · USDA SR Legacy
361
Calories
16.5g
Protein
64.4g
Carbs
6.16g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 68%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 361 kcal | — |
| Macronutrients | ||
| Water | 9.04 g | — |
| Protein | 16.5 g | 33%
(High) |
| Total lipid (fat) | 6.16 g | 8%
(Low) |
| Carbohydrate, by difference | 64.4 g | 23%
(High) |
| Fiber, total dietary | 12.6 g | 45%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.19 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 2.18 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.735 mg | 61%
(High) |
| Riboflavin (Vitamin B2) | 0.865 mg | 67%
(High) |
| Niacin (Vitamin B3) | 10.2 mg | 64%
(High) |
| Vitamin B-6 — Pyridoxine | 1.02 mg | 60%
(High) |
| Biotin (Vitamin B7) | 204.0 ug | 51%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 243.0 mg | 19%
(Moderate) |
| Iron, Fe | 8.78 mg | 49%
(High) |
| Magnesium, Mg | 117.0 mg | 28%
(High) |
| Phosphorus, P | 396.0 mg | 32%
(High) |
| Potassium, K | 327.0 mg | 7%
(Low) |
| Sodium, Na | 619.0 mg | 27%
(High) |
| Zinc, Zn | 2.60 mg | 24%
(High) |
| Other | ||
| Energy | 1512.0 kj | — |
| Ash | 3.88 g | — |
| Total Sugars | 1.29 g | — |
| Vitamin A, IU | 2544.0 IU | — |
| Fatty acids, total polyunsaturated | 1.81 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is low in these nutrients — a supplement can help fill the gap.
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