Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Per 100g · Breakfast Cereals · USDA SR Legacy
361
Calories
16.4g
Protein
64.3g
Carbs
6.20g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 68%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 361 kcal | — |
| Macronutrients | ||
| Water | 9.02 g | — |
| Protein | 16.4 g | 33%
(High) |
| Total lipid (fat) | 6.20 g | 8%
(Low) |
| Carbohydrate, by difference | 64.3 g | 23%
(High) |
| Fiber, total dietary | 13.0 g | 46%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.16 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 2.20 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.02 mg | 85%
(High) |
| Riboflavin (Vitamin B2) | 0.935 mg | 72%
(High) |
| Niacin (Vitamin B3) | 10.4 mg | 65%
(High) |
| Vitamin B-6 — Pyridoxine | 1.06 mg | 62%
(High) |
| Biotin (Vitamin B7) | 235.0 ug | 59%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.560 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 268.0 mg | 21%
(High) |
| Iron, Fe | 10.1 mg | 56%
(High) |
| Magnesium, Mg | 116.0 mg | 28%
(High) |
| Phosphorus, P | 392.0 mg | 31%
(High) |
| Potassium, K | 330.0 mg | 7%
(Low) |
| Sodium, Na | 642.0 mg | 28%
(High) |
| Zinc, Zn | 2.60 mg | 24%
(High) |
| Other | ||
| Energy | 1509.0 kj | — |
| Ash | 4.17 g | — |
| Total Sugars | 1.25 g | — |
| Vitamin A, IU | 2429.0 IU | — |
| Fatty acids, total polyunsaturated | 1.85 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is low in these nutrients — a supplement can help fill the gap.
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