Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Per 100g · Breakfast Cereals · USDA SR Legacy
402
Calories
4.41g
Protein
85.1g
Carbs
5.66g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 83%
Fat 12%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 402 kcal | — |
| Macronutrients | ||
| Water | 2.48 g | — |
| Protein | 4.41 g | 9%
(Low) |
| Total lipid (fat) | 5.66 g | 7%
(Low) |
| Carbohydrate, by difference | 85.1 g | 31%
(High) |
| Fiber, total dietary | 2.50 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.12 g | 16%
(Moderate) |
| Fatty acids, total monounsaturated | 1.36 g | — |
| Fatty acids, total trans | 0.018 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.60 mg | 133%
(High) |
| Riboflavin (Vitamin B2) | 1.80 mg | 138%
(High) |
| Niacin (Vitamin B3) | 20.6 mg | 128%
(High) |
| Vitamin B-6 — Pyridoxine | 2.12 mg | 125%
(High) |
| Biotin (Vitamin B7) | 1615.0 ug | 404%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 19.6 mg | 109%
(High) |
| Magnesium, Mg | 54.0 mg | 13%
(Moderate) |
| Phosphorus, P | 167.0 mg | 13%
(Moderate) |
| Potassium, K | 185.0 mg | 4%
(Low) |
| Sodium, Na | 719.0 mg | 31%
(High) |
| Zinc, Zn | 15.4 mg | 140%
(High) |
| Other | ||
| Energy | 1680.0 kj | — |
| Ash | 2.27 g | — |
| Total Sugars | 43.8 g | — |
| Vitamin A, IU | 147.0 IU | — |
| Fatty acids, total polyunsaturated | 0.805 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is low in these nutrients — a supplement can help fill the gap.
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