Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Per 100g · Breakfast Cereals · USDA SR Legacy
395
Calories
4.60g
Protein
87.1g
Carbs
3.99g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 87%
Fat 9%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 395 kcal | — |
| Macronutrients | ||
| Water | 2.50 g | — |
| Protein | 4.60 g | 9%
(Low) |
| Total lipid (fat) | 3.99 g | 5%
(Low) |
| Carbohydrate, by difference | 87.1 g | 32%
(High) |
| Fiber, total dietary | 2.60 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.29 g | 11%
(Moderate) |
| Fatty acids, total monounsaturated | 0.593 g | — |
| Fatty acids, total trans | 0.013 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.400 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.80 mg | 150%
(High) |
| Riboflavin (Vitamin B2) | 2.04 mg | 157%
(High) |
| Niacin (Vitamin B3) | 24.0 mg | 150%
(High) |
| Vitamin B-6 — Pyridoxine | 2.39 mg | 141%
(High) |
| Biotin (Vitamin B7) | 1353.0 ug | 338%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 21.6 mg | 120%
(High) |
| Magnesium, Mg | 56.0 mg | 13%
(Moderate) |
| Phosphorus, P | 170.0 mg | 14%
(Moderate) |
| Potassium, K | 189.0 mg | 4%
(Low) |
| Sodium, Na | 637.0 mg | 28%
(High) |
| Zinc, Zn | 18.0 mg | 163%
(High) |
| Other | ||
| Energy | 1653.0 kj | — |
| Ash | 1.81 g | — |
| Total Sugars | 44.2 g | — |
| Vitamin A, IU | 150.0 IU | — |
| Fatty acids, total polyunsaturated | 0.764 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is low in these nutrients — a supplement can help fill the gap.
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