Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Per 100g · Breakfast Cereals · USDA SR Legacy
418
Calories
9.21g
Protein
74.7g
Carbs
11.1g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 69%
Fat 23%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 418 kcal | — |
| Macronutrients | ||
| Water | 3.21 g | — |
| Protein | 9.21 g | 18%
(Moderate) |
| Total lipid (fat) | 11.1 g | 14%
(Moderate) |
| Carbohydrate, by difference | 74.7 g | 27%
(High) |
| Fiber, total dietary | 9.90 g | 35%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.13 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 6.39 g | — |
| Fatty acids, total trans | 0.110 g | — |
| Cholesterol | 2.00 mg | 1%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 3.10 mg | 3%
(Low) |
| Thiamin (Vitamin B1) | 0.340 mg | 28%
(High) |
| Riboflavin (Vitamin B2) | 0.260 mg | 20%
(High) |
| Niacin (Vitamin B3) | 1.98 mg | 12%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 31.0 ug | 8%
(Low) |
| Vitamin B-12 — Cobalamin | 0.140 ug | 6%
(Low) |
| Vitamin E (alpha-tocopherol) | 1.63 mg | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 98.0 mg | 8%
(Low) |
| Iron, Fe | 2.47 mg | 14%
(Moderate) |
| Magnesium, Mg | 106.0 mg | 25%
(High) |
| Phosphorus, P | 334.0 mg | 27%
(High) |
| Potassium, K | 444.0 mg | 9%
(Low) |
| Sodium, Na | 47.0 mg | 2%
(Low) |
| Zinc, Zn | 2.44 mg | 22%
(High) |
| Other | ||
| Energy | 1749.0 kj | — |
| Ash | 1.79 g | — |
| Total Sugars | 27.4 g | — |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — |
| Vitamin A, IU | 19.0 IU | — |
| Fatty acids, total polyunsaturated | 3.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.