Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Per 100g · Breakfast Cereals · USDA SR Legacy
380
Calories
11.3g
Protein
78.0g
Carbs
4.83g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 78%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 380 kcal | — |
| Macronutrients | ||
| Water | 2.75 g | — |
| Protein | 11.3 g | 23%
(High) |
| Total lipid (fat) | 4.83 g | 6%
(Low) |
| Carbohydrate, by difference | 78.0 g | 28%
(High) |
| Fiber, total dietary | 8.30 g | 30%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.874 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.60 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 11.5 mg | 13%
(Moderate) |
| Thiamin (Vitamin B1) | 0.687 mg | 57%
(High) |
| Riboflavin (Vitamin B2) | 0.850 mg | 65%
(High) |
| Niacin (Vitamin B3) | 9.58 mg | 60%
(High) |
| Vitamin B-6 — Pyridoxine | 0.880 mg | 52%
(High) |
| Biotin (Vitamin B7) | 723.0 ug | 181%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 201.0 mg | 15%
(Moderate) |
| Iron, Fe | 29.0 mg | 161%
(High) |
| Magnesium, Mg | 115.0 mg | 27%
(High) |
| Phosphorus, P | 371.0 mg | 30%
(High) |
| Potassium, K | 358.0 mg | 8%
(Low) |
| Sodium, Na | 347.0 mg | 15%
(Moderate) |
| Zinc, Zn | 7.18 mg | 65%
(High) |
| Other | ||
| Energy | 1590.0 kj | — |
| Ash | 3.08 g | — |
| Total Sugars | 16.8 g | — |
| Vitamin A, IU | 1189.0 IU | — |
| Fatty acids, total polyunsaturated | 1.52 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.