Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Per 100g · Breakfast Cereals · USDA SR Legacy
373
Calories
9.33g
Protein
78.6g
Carbs
4.14g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 81%
Fat 10%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 373 kcal | — |
| Macronutrients | ||
| Water | 4.30 g | — |
| Protein | 9.33 g | 19%
(Moderate) |
| Total lipid (fat) | 4.14 g | 5%
(Low) |
| Carbohydrate, by difference | 78.6 g | 29%
(High) |
| Fiber, total dietary | 6.30 g | 23%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.770 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.40 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.38 mg | 115%
(High) |
| Riboflavin (Vitamin B2) | 1.57 mg | 120%
(High) |
| Niacin (Vitamin B3) | 18.4 mg | 115%
(High) |
| Vitamin B-6 — Pyridoxine | 1.84 mg | 108%
(High) |
| Biotin (Vitamin B7) | 1311.0 ug | 328%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.570 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 366.0 mg | 28%
(High) |
| Iron, Fe | 29.7 mg | 165%
(High) |
| Magnesium, Mg | 90.0 mg | 21%
(High) |
| Phosphorus, P | 391.0 mg | 31%
(High) |
| Potassium, K | 269.0 mg | 6%
(Low) |
| Sodium, Na | 488.0 mg | 21%
(High) |
| Zinc, Zn | 13.8 mg | 126%
(High) |
| Other | ||
| Energy | 1561.0 kj | — |
| Ash | 3.67 g | — |
| Total Sugars | 23.1 g | — |
| Vitamin A, IU | 38.0 IU | — |
| Fatty acids, total polyunsaturated | 1.34 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is low in these nutrients — a supplement can help fill the gap.
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