Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Per 100g · Breakfast Cereals · USDA SR Legacy
376
Calories
7.63g
Protein
80.1g
Carbs
5.61g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 80%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 376 kcal | — |
| Macronutrients | ||
| Water | 2.75 g | — |
| Protein | 7.63 g | 15%
(Moderate) |
| Total lipid (fat) | 5.61 g | 7%
(Low) |
| Carbohydrate, by difference | 80.1 g | 29%
(High) |
| Fiber, total dietary | 9.10 g | 33%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.839 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 2.69 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 71.3 mg | 79%
(High) |
| Thiamin (Vitamin B1) | 2.38 mg | 198%
(High) |
| Riboflavin (Vitamin B2) | 1.35 mg | 104%
(High) |
| Niacin (Vitamin B3) | 15.9 mg | 99%
(High) |
| Vitamin B-6 — Pyridoxine | 1.59 mg | 93%
(High) |
| Biotin (Vitamin B7) | 1427.0 ug | 357%
(High) |
| Vitamin B-12 — Cobalamin | 4.75 ug | 198%
(High) |
| Vitamin E (alpha-tocopherol) | 5.58 mg | 37%
(High) |
| Minerals | ||
| Calcium, Ca | 0 mg | 0%
(Low) |
| Iron, Fe | 32.1 mg | 178%
(High) |
| Magnesium, Mg | 77.0 mg | 18%
(Moderate) |
| Phosphorus, P | 322.0 mg | 26%
(High) |
| Potassium, K | 568.0 mg | 12%
(Moderate) |
| Sodium, Na | 554.0 mg | 24%
(High) |
| Zinc, Zn | 11.9 mg | 108%
(High) |
| Other | ||
| Energy | 1575.0 kj | — |
| Ash | 3.92 g | — |
| Total Sugars | 21.5 g | — |
| Vitamin A, IU | 3964.0 IU | — |
| Fatty acids, total polyunsaturated | 1.47 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.