Cheese, feta, whole milk, crumbled

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

19.7g

Protein

5.58g

Carbs

19.1g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 8%
Fat 63%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 51.9 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 19.1 g
24% (High)
Carbohydrate, by difference 5.58 g
2% (Low)
Sugars, Total 1.63 g —
Fats & Fatty Acids
Fatty acids, total saturated 11.2 g
56% (High)
Fatty acids, total monounsaturated 4.18 g —
Cholesterol 57.5 mg
19% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.444 mg
34% (High)
Niacin (Vitamin B3) 0.264 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.80 ug
4% (Low)
Minerals
Calcium, Ca 371.1 mg
29% (High)
Iron, Fe 0.068 mg
0% (Low)
Magnesium, Mg 17.7 mg
4% (Low)
Phosphorus, P 327.6 mg
26% (High)
Potassium, K 105.3 mg
2% (Low)
Sodium, Na 1034.0 mg
45% (High)
Zinc, Zn 2.35 mg
21% (High)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Other
Energy (Atwater General Factors) 273 kcal —
Energy (Atwater Specific Factors) 273 kcal —
Nitrogen 3.09 g —
Ash 3.74 g —
Sucrose 0 g —
Glucose 0.586 g —
Fructose 0 g —
Lactose 0.610 g —
Maltose 0 g —
Galactose 0.429 g —
Iodine, I 48.4 ug —
Biotin 0.464 ug —
Retinol 146.9 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.404 g —
SFA 6:0 (Caproic acid) 0.334 g —
SFA 10:0 (Capric acid) 0.481 g —
SFA 12:0 (Lauric acid) 0.545 g —
SFA 14:0 (Myristic acid) 1.80 g —
SFA 16:0 (Palmitic acid) 5.31 g —
SFA 18:0 (Stearic acid) 1.74 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.285 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.424 g —
Iodine
Iodine mcg/100gB 48.4 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, feta, whole milk, crumbled is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (5% DV) Magnesium (4% DV) Copper (4% DV)

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