Cheese, monterey jack, solid

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

22.6g

Protein

1.90g

Carbs

32.6g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 2%
Fat 75%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 39.2 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 32.6 g
42% (High)
Carbohydrate, by difference 1.90 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.2 g
96% (High)
Fatty acids, total monounsaturated 6.68 g —
Cholesterol 99.8 mg
33% (High)
Vitamins
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 714.6 mg
55% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 29.6 mg
7% (Low)
Phosphorus, P 470.9 mg
38% (High)
Potassium, K 82.9 mg
2% (Low)
Sodium, Na 662.2 mg
29% (High)
Zinc, Zn 3.79 mg
34% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Other
Energy (Atwater General Factors) 392 kcal —
Energy (Atwater Specific Factors) 391 kcal —
Nitrogen 3.55 g —
Ash 3.67 g —
Iodine, I 35.9 ug —
Retinol 192.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 12:0 (Lauric acid) 1.03 g —
SFA 14:0 (Myristic acid) 3.04 g —
SFA 16:0 (Palmitic acid) 9.30 g —
SFA 18:0 (Stearic acid) 2.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.739 g —
Purines
Purine, adenine 3.10 mg —
Purine, guanine 5.00 mg —
Purine, hypoxanthine 0.700 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.300 mg —
Purines, total 9.10 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, monterey jack, solid is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Magnesium (7% DV) Zinc (34% DV)

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