Cheese, parmesan, grated, refrigerated

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

30.1g

Protein

4.33g

Carbs

29.5g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 4%
Fat 66%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 30.8 g —
Protein 30.1 g
60% (High)
Total lipid (fat) 29.5 g
38% (High)
Carbohydrate, by difference 4.33 g
2% (Low)
Sugars, Total 0.638 g —
Fats & Fatty Acids
Fatty acids, total saturated 17.2 g
86% (High)
Fatty acids, total monounsaturated 6.02 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.409 mg
31% (High)
Niacin (Vitamin B3) 0.141 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 7.00 ug
6% (Low)
Minerals
Calcium, Ca 950.4 mg
73% (High)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 35.4 mg
8% (Low)
Phosphorus, P 625.3 mg
50% (High)
Potassium, K 73.9 mg
2% (Low)
Sodium, Na 1046.0 mg
45% (High)
Zinc, Zn 4.62 mg
42% (High)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Other
Energy (Atwater General Factors) 403 kcal —
Energy (Atwater Specific Factors) 405 kcal —
Nitrogen 4.72 g —
Ash 5.20 g —
Sucrose 0 g —
Glucose 0.607 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.031 g —
Iodine, I 82.9 ug —
Biotin 0 ug —
Retinol 232.6 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.612 g —
SFA 6:0 (Caproic acid) 0.511 g —
SFA 8:0 (Caprylic acid) 0.316 g —
SFA 10:0 (Capric acid) 0.758 g —
SFA 12:0 (Lauric acid) 0.873 g —
SFA 14:0 (Myristic acid) 2.78 g —
SFA 16:0 (Palmitic acid) 8.17 g —
SFA 18:0 (Stearic acid) 2.60 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.431 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.28 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.674 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, parmesan, grated, refrigerated is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (31% DV) Copper (5% DV) Magnesium (8% DV)

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