Fiddlehead ferns, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
34
Calories
4.31g
Protein
5.74g
Carbs
0.350g
Fat
Macro Distribution (kcal)
Protein 40%
Carbs 53%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 34 kcal | — |
| Macronutrients | ||
| Water | 88.9 g | — |
| Protein | 4.31 g | 9%
(Low) |
| Total lipid (fat) | 0.350 g | 0%
(Low) |
| Carbohydrate, by difference | 5.74 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 17.8 mg | 20%
(High) |
| Thiamin (Vitamin B1) | 0.014 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.130 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 3.26 mg | 20%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 168.0 ug | 19%
(Moderate) |
| Carotene, beta | 1870.0 ug | — |
| Carotene, alpha | 280.0 ug | — |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 24.0 mg | 2%
(Low) |
| Iron, Fe | 0.730 mg | 4%
(Low) |
| Magnesium, Mg | 19.0 mg | 5%
(Low) |
| Phosphorus, P | 58.0 mg | 5%
(Low) |
| Potassium, K | 129.0 mg | 3%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.710 mg | 6%
(Low) |
| Copper, Cu | 0.220 mg | 24%
(High) |
| Manganese, Mn | 0.940 mg | 41%
(High) |
| Other | ||
| Energy | 142.0 kj | — |
| Ash | 0.690 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 3350.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fiddlehead ferns, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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