Game meat, boar, wild, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

122

Calories

21.5g

Protein

0g

Carbs

3.33g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 72.5 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 3.33 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.990 g
5% (Low)
Fatty acids, total monounsaturated 1.30 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 4.00 mg
25% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Energy 510.0 kj —
Ash 0.970 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 18:0 (Stearic acid) 0.330 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.380 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.530 g —
Cystine (conditionally essential) 0.279 g —
Phenylalanine (EAA) 0.860 g —
Tyrosine (conditionally essential) 0.767 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 1.09 g —
Alanine 1.27 g —
Aspartic acid 2.00 g —
Glutamic acid 3.34 g —
Glycine (conditionally essential) 0.981 g —
Proline (conditionally essential) 0.816 g —
Serine 0.884 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, boar, wild, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (32% DV) Selenium (18% DV)

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