McDONALD'S, BIG MAC (without Big Mac Sauce)
Per 100g · Fast Foods · USDA SR Legacy
234
Calories
12.8g
Protein
21.0g
Carbs
11.6g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 35%
Fat 44%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 234 kcal | — |
| Macronutrients | ||
| Water | 52.8 g | — |
| Protein | 12.8 g | 26%
(High) |
| Total lipid (fat) | 11.6 g | 15%
(Moderate) |
| Carbohydrate, by difference | 21.0 g | 8%
(Low) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.16 g | 21%
(High) |
| Fatty acids, total monounsaturated | 3.80 g | — |
| Cholesterol | 35.0 mg | 12%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.400 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.190 mg | 16%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.223 mg | 17%
(Moderate) |
| Niacin (Vitamin B3) | 3.69 mg | 23%
(High) |
| Biotin (Vitamin B7) | 50.0 ug | 13%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.940 ug | 39%
(High) |
| Minerals | ||
| Calcium, Ca | 124.0 mg | 10%
(Moderate) |
| Iron, Fe | 2.14 mg | 12%
(Moderate) |
| Magnesium, Mg | 21.0 mg | 5%
(Low) |
| Phosphorus, P | 130.0 mg | 10%
(Moderate) |
| Potassium, K | 192.0 mg | 4%
(Low) |
| Sodium, Na | 454.0 mg | 20%
(High) |
| Zinc, Zn | 2.07 mg | 19%
(Moderate) |
| Copper, Cu | 0.105 mg | 12%
(Moderate) |
| Manganese, Mn | 0.218 mg | 9%
(Low) |
| Other | ||
| Energy | 978.0 kj | — |
| Ash | 1.91 g | — |
| Total Sugars | 3.70 g | — |
| Sucrose | 0.210 g | — |
| Glucose | 0.960 g | — |
| Fructose | 1.74 g | — |
| Lactose | 0.350 g | — |
| Maltose | 0.470 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 186.0 IU | — |
| Fatty acids, total polyunsaturated | 0.334 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, BIG MAC (without Big Mac Sauce) is low in these nutrients — a supplement can help fill the gap.
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