McDONALD'S, BIG MAC
Per 100g · Fast Foods · USDA SR Legacy
257
Calories
11.8g
Protein
20.1g
Carbs
15.0g
Fat
Macro Distribution (kcal)
Protein 18%
Carbs 31%
Fat 51%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 257 kcal | — |
| Macronutrients | ||
| Water | 51.3 g | — |
| Protein | 11.8 g | 24%
(High) |
| Total lipid (fat) | 15.0 g | 19%
(Moderate) |
| Carbohydrate, by difference | 20.1 g | 7%
(Low) |
| Fiber, total dietary | 1.60 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.80 g | 19%
(Moderate) |
| Fatty acids, total monounsaturated | 3.47 g | — |
| Cholesterol | 36.0 mg | 12%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.400 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.176 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.209 mg | 16%
(Moderate) |
| Niacin (Vitamin B3) | 3.38 mg | 21%
(High) |
| Biotin (Vitamin B7) | 46.0 ug | 12%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.880 ug | 37%
(High) |
| Minerals | ||
| Calcium, Ca | 116.0 mg | 9%
(Low) |
| Iron, Fe | 2.00 mg | 11%
(Moderate) |
| Magnesium, Mg | 20.0 mg | 5%
(Low) |
| Phosphorus, P | 122.0 mg | 10%
(Moderate) |
| Potassium, K | 181.0 mg | 4%
(Low) |
| Sodium, Na | 460.0 mg | 20%
(High) |
| Zinc, Zn | 1.91 mg | 17%
(Moderate) |
| Copper, Cu | 0.098 mg | 11%
(Moderate) |
| Manganese, Mn | 0.206 mg | 9%
(Low) |
| Other | ||
| Energy | 1076.0 kj | — |
| Ash | 1.87 g | — |
| Total Sugars | 3.97 g | — |
| Sucrose | 0.460 g | — |
| Glucose | 1.04 g | — |
| Fructose | 1.69 g | — |
| Lactose | 0.320 g | — |
| Maltose | 0.490 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 188.0 IU | — |
| Fatty acids, total polyunsaturated | 0.306 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, BIG MAC is low in these nutrients — a supplement can help fill the gap.
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