McDONALD'S, FILET-O-FISH (without tartar sauce)
Per 100g · Fast Foods · USDA SR Legacy
243
Calories
12.5g
Protein
31.1g
Carbs
7.62g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 51%
Fat 28%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 243 kcal | — |
| Macronutrients | ||
| Water | 46.9 g | — |
| Protein | 12.5 g | 25%
(High) |
| Total lipid (fat) | 7.62 g | 10%
(Moderate) |
| Carbohydrate, by difference | 31.1 g | 11%
(Moderate) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.77 g | 9%
(Low) |
| Fatty acids, total monounsaturated | 2.77 g | — |
| Fatty acids, total trans | 0.160 g | — |
| Cholesterol | 25.0 mg | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.283 mg | 24%
(High) |
| Riboflavin (Vitamin B2) | 0.201 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 2.75 mg | 17%
(Moderate) |
| Biotin (Vitamin B7) | 57.0 ug | 14%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.810 ug | 34%
(High) |
| Minerals | ||
| Calcium, Ca | 128.0 mg | 10%
(Moderate) |
| Iron, Fe | 1.64 mg | 9%
(Low) |
| Magnesium, Mg | 23.0 mg | 5%
(Low) |
| Phosphorus, P | 131.0 mg | 10%
(Moderate) |
| Potassium, K | 194.0 mg | 4%
(Low) |
| Sodium, Na | 464.0 mg | 20%
(High) |
| Zinc, Zn | 0.540 mg | 5%
(Low) |
| Copper, Cu | 0.065 mg | 7%
(Low) |
| Manganese, Mn | 0.230 mg | 10%
(Moderate) |
| Other | ||
| Energy | 1016.0 kj | — |
| Ash | 1.93 g | — |
| Total Sugars | 4.27 g | — |
| Vitamin A, IU | 93.0 IU | — |
| Fatty acids, total polyunsaturated | 2.32 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, FILET-O-FISH (without tartar sauce) is low in these nutrients — a supplement can help fill the gap.
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