McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Per 100g · Fast Foods · USDA SR Legacy
90
Calories
2.47g
Protein
17.7g
Carbs
1.13g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 78%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 90 kcal | — |
| Macronutrients | ||
| Water | 78.2 g | — |
| Protein | 2.47 g | 5%
(Low) |
| Total lipid (fat) | 1.13 g | 1%
(Low) |
| Carbohydrate, by difference | 17.7 g | 6%
(Low) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.004 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.010 g | — |
| Fatty acids, total trans | 0.054 g | — |
| Cholesterol | 5.00 mg | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 14.5 mg | 16%
(Moderate) |
| Thiamin (Vitamin B1) | 0.033 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.117 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 0.188 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 8%
(Low) |
| Biotin (Vitamin B7) | 11.0 ug | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 0.200 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 87.0 mg | 7%
(Low) |
| Iron, Fe | 0.360 mg | 2%
(Low) |
| Magnesium, Mg | 12.0 mg | 3%
(Low) |
| Phosphorus, P | 71.0 mg | 6%
(Low) |
| Potassium, K | 165.0 mg | 4%
(Low) |
| Sodium, Na | 38.0 mg | 2%
(Low) |
| Zinc, Zn | 0.300 mg | 3%
(Low) |
| Copper, Cu | 0.041 mg | 5%
(Low) |
| Manganese, Mn | 0.122 mg | 5%
(Low) |
| Other | ||
| Energy | 377.0 kj | — |
| Ash | 0.560 g | — |
| Total Sugars | 11.9 g | — |
| Sucrose | 6.97 g | — |
| Glucose | 0.750 g | — |
| Fructose | 1.78 g | — |
| Lactose | 2.22 g | — |
| Maltose | 0 g | — |
| Galactose | 0.180 g | — |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — |
| Vitamin A, IU | 62.0 IU | — |
| Fatty acids, total polyunsaturated | 0.033 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is low in these nutrients — a supplement can help fill the gap.
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