McDONALD'S, Fruit 'n Yogurt Parfait
Per 100g · Fast Foods · USDA SR Legacy
105
Calories
2.73g
Protein
20.7g
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 79%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 105 kcal | — |
| Macronutrients | ||
| Water | 74.6 g | — |
| Protein | 2.73 g | 5%
(Low) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Carbohydrate, by difference | 20.7 g | 8%
(Low) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.041 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.106 g | — |
| Fatty acids, total trans | 0.052 g | — |
| Cholesterol | 5.00 mg | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 13.9 mg | 15%
(Moderate) |
| Thiamin (Vitamin B1) | 0.046 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.115 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 0.237 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.418 mg | 8%
(Low) |
| Biotin (Vitamin B7) | 13.0 ug | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 0.190 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 86.0 mg | 7%
(Low) |
| Iron, Fe | 0.450 mg | 2%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 84.0 mg | 7%
(Low) |
| Potassium, K | 167.0 mg | 4%
(Low) |
| Sodium, Na | 58.0 mg | 3%
(Low) |
| Zinc, Zn | 0.360 mg | 3%
(Low) |
| Copper, Cu | 0.051 mg | 6%
(Low) |
| Manganese, Mn | 0.203 mg | 9%
(Low) |
| Other | ||
| Energy | 439.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 12.8 g | — |
| Sucrose | 7.92 g | — |
| Glucose | 0.780 g | — |
| Fructose | 1.76 g | — |
| Lactose | 2.11 g | — |
| Maltose | 0.070 g | — |
| Galactose | 0.170 g | — |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — |
| Vitamin A, IU | 59.0 IU | — |
| Fatty acids, total polyunsaturated | 0.095 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Fruit 'n Yogurt Parfait is low in these nutrients — a supplement can help fill the gap.
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