McDONALD'S, QUARTER POUNDER with Cheese
Per 100g · Fast Foods · USDA SR Legacy
258
Calories
14.6g
Protein
20.0g
Carbs
14.2g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 30%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 258 kcal | — |
| Macronutrients | ||
| Water | 48.9 g | — |
| Protein | 14.6 g | 29%
(High) |
| Total lipid (fat) | 14.2 g | 18%
(Moderate) |
| Carbohydrate, by difference | 20.0 g | 7%
(Low) |
| Fiber, total dietary | 1.40 g | 5%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 5.64 g | 28%
(High) |
| Fatty acids, total monounsaturated | 4.61 g | — |
| Cholesterol | 47.0 mg | 16%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.800 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.164 mg | 14%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.354 mg | 27%
(High) |
| Niacin (Vitamin B3) | 3.85 mg | 24%
(High) |
| Biotin (Vitamin B7) | 51.0 ug | 13%
(Moderate) |
| Vitamin B-12 — Cobalamin | 1.26 ug | 52%
(High) |
| Minerals | ||
| Calcium, Ca | 144.0 mg | 11%
(Moderate) |
| Iron, Fe | 2.10 mg | 12%
(Moderate) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 161.0 mg | 13%
(Moderate) |
| Potassium, K | 219.0 mg | 5%
(Low) |
| Sodium, Na | 579.0 mg | 25%
(High) |
| Zinc, Zn | 2.63 mg | 24%
(High) |
| Copper, Cu | 0.097 mg | 11%
(Moderate) |
| Manganese, Mn | 0.174 mg | 8%
(Low) |
| Other | ||
| Energy | 1079.0 kj | — |
| Ash | 2.35 g | — |
| Total Sugars | 4.91 g | — |
| Sucrose | 0.190 g | — |
| Glucose | 1.64 g | — |
| Fructose | 1.89 g | — |
| Lactose | 0.550 g | — |
| Maltose | 0.630 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 280.0 IU | — |
| Fatty acids, total polyunsaturated | 0.433 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, QUARTER POUNDER with Cheese is low in these nutrients — a supplement can help fill the gap.
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