McDONALD'S, QUARTER POUNDER
Per 100g · Fast Foods · USDA SR Legacy
244
Calories
14.1g
Protein
22.2g
Carbs
11.6g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 36%
Fat 42%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 244 kcal | — |
| Macronutrients | ||
| Water | 50.4 g | — |
| Protein | 14.1 g | 28%
(High) |
| Total lipid (fat) | 11.6 g | 15%
(Moderate) |
| Carbohydrate, by difference | 22.2 g | 8%
(Low) |
| Fiber, total dietary | 1.60 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.01 g | 20%
(High) |
| Fatty acids, total monounsaturated | 4.20 g | — |
| Cholesterol | 39.0 mg | 13%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.900 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.183 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.344 mg | 26%
(High) |
| Niacin (Vitamin B3) | 4.45 mg | 28%
(High) |
| Biotin (Vitamin B7) | 56.0 ug | 14%
(Moderate) |
| Vitamin B-12 — Cobalamin | 1.28 ug | 53%
(High) |
| Minerals | ||
| Calcium, Ca | 84.0 mg | 6%
(Low) |
| Iron, Fe | 2.41 mg | 13%
(Moderate) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 124.0 mg | 10%
(Moderate) |
| Potassium, K | 227.0 mg | 5%
(Low) |
| Sodium, Na | 427.0 mg | 19%
(Moderate) |
| Zinc, Zn | 2.69 mg | 24%
(High) |
| Copper, Cu | 0.107 mg | 12%
(Moderate) |
| Manganese, Mn | 0.199 mg | 9%
(Low) |
| Other | ||
| Energy | 1021.0 kj | — |
| Ash | 1.81 g | — |
| Total Sugars | 5.13 g | — |
| Sucrose | 0.220 g | — |
| Glucose | 1.91 g | — |
| Fructose | 2.20 g | — |
| Lactose | 0.070 g | — |
| Maltose | 0.730 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 56.0 IU | — |
| Fatty acids, total polyunsaturated | 0.283 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, QUARTER POUNDER is low in these nutrients — a supplement can help fill the gap.
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