MORI-NU, Tofu, silken, soft

Per 100g · Legumes and Legume Products · USDA SR Legacy

55

Calories

4.80g

Protein

2.90g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 21%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 89.0 g —
Protein 4.80 g
10% (Moderate)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 2.90 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.357 g
2% (Low)
Fatty acids, total monounsaturated 0.522 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.011 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.207 mg
23% (High)
Other
Energy 231.0 kj —
Ash 0.600 g —
Total Sugars 1.31 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 1.55 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.215 g —
Isoleucine (EAA, BCAA) 0.233 g —
Leucine (EAA, BCAA) 0.279 g —
Lysine (EAA) 0.341 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.072 g —
Phenylalanine (EAA) 0.303 g —
Tyrosine (conditionally essential) 0.193 g —
Valine (EAA, BCAA) 0.295 g —
Arginine (conditionally essential) 0.383 g —
Histidine (EAA) 0.117 g —
Alanine 0.193 g —
Aspartic acid 0.550 g —
Glutamic acid 0.801 g —
Glycine (conditionally essential) 0.193 g —
Proline (conditionally essential) 0.252 g —
Serine 0.238 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

MORI-NU, Tofu, silken, soft is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Calcium (2% DV)

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