Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

66

Calories

0.440g

Protein

15.8g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 66 kcal —
Macronutrients
Water 83.3 g —
Protein 0.440 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 15.8 g
6% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 4.40 mg
5% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.151 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.043 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Choline, total 5.10 mg
1% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 127.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.048 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 275.0 kj —
Ash 0.370 g —
Total Sugars 9.73 g —
Sucrose 0.330 g —
Glucose 3.33 g —
Fructose 6.06 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 46.0 ug —
Vitamin K1 — Phylloquinone 4.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.014 g —
Isoleucine (EAA, BCAA) 0.013 g —
Leucine (EAA, BCAA) 0.022 g —
Lysine (EAA) 0.020 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.013 g —
Tyrosine (conditionally essential) 0.002 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.012 g —
Histidine (EAA) 0.002 g —
Alanine 0.016 g —
Aspartic acid 0.124 g —
Glutamic acid 0.036 g —
Glycine (conditionally essential) 0.015 g —
Proline (conditionally essential) 0.025 g —
Serine 0.018 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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