Pork, ground, raw

Per 100g · Pork Products · USDA Foundation Foods

—

Calories

17.8g

Protein

0g

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 63.9 g —
Protein 17.8 g
36% (High)
Total lipid (fat) 17.5 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.28 g
31% (High)
Fatty acids, total monounsaturated 7.78 g —
Fatty acids, total trans 0.066 g —
Cholesterol 71.2 mg
24% (High)
Minerals
Calcium, Ca 5.86 mg
0% (Low)
Iron, Fe 0.788 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 173.3 mg
14% (Moderate)
Potassium, K 317.7 mg
7% (Low)
Sodium, Na 53.6 mg
2% (Low)
Zinc, Zn 2.23 mg
20% (High)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 228 kcal —
Energy (Atwater Specific Factors) 233 kcal —
Nitrogen 2.85 g —
Ash 0.924 g —
Betaine 3.70 mg —
Fatty acids, total polyunsaturated 2.55 g —
Choline
Choline from glycerophoshocholine 15.0 mg —
Choline from phosphatidylcholine 45.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 5.90 mg —
Free Choline 3.10 mg —
Total Choline 69.0 mg —
Purines
Purine, adenine 12.4 mg —
Purine, guanine 12.9 mg —
Purine, hypoxanthine 157.8 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0 mg —
Purines, total 183.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, ground, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (4% DV) Magnesium (5% DV) Copper (7% DV)

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