Potatoes, gold, without skin, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

1.81g

Protein

16.0g

Carbs

0.264g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 87%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 81.1 g —
Protein 1.81 g
4% (Low)
Total lipid (fat) 0.264 g
0% (Low)
Carbohydrate, by difference 16.0 g
6% (Low)
Sugars, Total 0.645 g —
Vitamins
Vitamin C, total ascorbic acid 23.3 mg
26% (High)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 1.59 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.145 mg
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.94 mg
0% (Low)
Iron, Fe 0.373 mg
2% (Low)
Magnesium, Mg 22.3 mg
5% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 445.8 mg
9% (Low)
Sodium, Na 2.24 mg
0% (Low)
Zinc, Zn 0.374 mg
3% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.160 mg
7% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 73 kcal —
Energy (Atwater Specific Factors) 72 kcal —
Nitrogen 0.290 g —
Ash 0.891 g —
Total dietary fiber (AOAC 2011.25) 13.8 g —
High Molecular Weight Dietary Fiber (HMWDF) 13.3 g —
Low Molecular Weight Dietary Fiber (LMWDF) 0.586 g —
Sucrose 0.126 g —
Glucose 0.211 g —
Fructose 0.308 g —
Lactose 0 g —
Maltose 0 g —
Molybdenum, Mo 7.84 ug —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, gold, without skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Iron (2% DV) Zinc (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.