Potatoes, red, without skin, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.06g

Protein

16.3g

Carbs

0.248g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 86%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 80.5 g —
Protein 2.06 g
4% (Low)
Total lipid (fat) 0.248 g
0% (Low)
Carbohydrate, by difference 16.3 g
6% (Low)
Sugars, Total 0.664 g —
Vitamins
Vitamin C, total ascorbic acid 21.3 mg
24% (High)
Thiamin (Vitamin B1) 0.066 mg
6% (Low)
Niacin (Vitamin B3) 1.48 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.144 mg
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.13 mg
0% (Low)
Iron, Fe 0.391 mg
2% (Low)
Magnesium, Mg 23.6 mg
6% (Low)
Phosphorus, P 55.7 mg
4% (Low)
Potassium, K 472.0 mg
10% (Moderate)
Sodium, Na 2.86 mg
0% (Low)
Zinc, Zn 0.392 mg
4% (Low)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.165 mg
7% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 76 kcal —
Energy (Atwater Specific Factors) 73 kcal —
Nitrogen 0.330 g —
Ash 0.950 g —
Total dietary fiber (AOAC 2011.25) 13.8 g —
High Molecular Weight Dietary Fiber (HMWDF) 12.9 g —
Low Molecular Weight Dietary Fiber (LMWDF) 0.888 g —
Sucrose 0.261 g —
Glucose 0.184 g —
Fructose 0.219 g —
Lactose 0 g —
Maltose 0 g —
Molybdenum, Mo 7.41 ug —
Vitamin K1 — Phylloquinone 1.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, red, without skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Iron (2% DV) Zinc (4% DV)

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