Potatoes, russet, without skin, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.27g

Protein

17.8g

Carbs

0.360g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 85%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 78.6 g —
Protein 2.27 g
5% (Low)
Total lipid (fat) 0.360 g
0% (Low)
Carbohydrate, by difference 17.8 g
6% (Low)
Sugars, Total 0.526 g —
Vitamins
Vitamin C, total ascorbic acid 10.9 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.157 mg
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.80 mg
1% (Low)
Iron, Fe 0.384 mg
2% (Low)
Magnesium, Mg 25.6 mg
6% (Low)
Phosphorus, P 55.2 mg
4% (Low)
Potassium, K 450.1 mg
10% (Moderate)
Sodium, Na 2.74 mg
0% (Low)
Zinc, Zn 0.378 mg
3% (Low)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.152 mg
7% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 83 kcal —
Energy (Atwater Specific Factors) 81 kcal —
Nitrogen 0.364 g —
Ash 0.985 g —
Total dietary fiber (AOAC 2011.25) 14.9 g —
High Molecular Weight Dietary Fiber (HMWDF) 13.8 g —
Low Molecular Weight Dietary Fiber (LMWDF) 1.09 g —
Sucrose 0.072 g —
Glucose 0.161 g —
Fructose 0.292 g —
Lactose 0 g —
Maltose 0 g —
Molybdenum, Mo 4.87 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, russet, without skin, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (1% DV) Iron (2% DV) Zinc (3% DV)

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