School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Per 100g · Fast Foods · USDA SR Legacy
233
Calories
12.1g
Protein
29.3g
Carbs
7.51g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 50%
Fat 29%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 233 kcal | — |
| Macronutrients | ||
| Water | 48.8 g | — |
| Protein | 12.1 g | 24%
(High) |
| Total lipid (fat) | 7.51 g | 10%
(Moderate) |
| Carbohydrate, by difference | 29.3 g | 11%
(Moderate) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.79 g | 14%
(Moderate) |
| Fatty acids, total monounsaturated | 1.70 g | — |
| Fatty acids, total trans | 0.200 g | — |
| Cholesterol | 12.0 mg | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.270 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.330 mg | 25%
(High) |
| Niacin (Vitamin B3) | 2.85 mg | 18%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 9%
(Low) |
| Vitamin B-12 — Cobalamin | 1.42 ug | 59%
(High) |
| Carotene, beta | 83.0 ug | — |
| Minerals | ||
| Calcium, Ca | 207.0 mg | 16%
(Moderate) |
| Iron, Fe | 2.40 mg | 13%
(Moderate) |
| Magnesium, Mg | 48.0 mg | 11%
(Moderate) |
| Phosphorus, P | 300.0 mg | 24%
(High) |
| Potassium, K | 331.0 mg | 7%
(Low) |
| Sodium, Na | 400.0 mg | 17%
(Moderate) |
| Zinc, Zn | 1.87 mg | 17%
(Moderate) |
| Other | ||
| Energy | 975.0 kj | — |
| Ash | 2.31 g | — |
| Total Sugars | 6.76 g | — |
| Glucose | 2.04 g | — |
| Fructose | 2.10 g | — |
| Lactose | 0.810 g | — |
| Maltose | 1.81 g | — |
| Retinol | 56.0 ug | — |
| Vitamin A, IU | 324.0 IU | — |
| Fatty acids, total polyunsaturated | 2.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is low in these nutrients — a supplement can help fill the gap.
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