Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Per 100g · Snacks · USDA SR Legacy
496
Calories
8.68g
Protein
65.5g
Carbs
22.1g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 53%
Fat 40%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 496 kcal | — |
| Macronutrients | ||
| Water | 2.04 g | — |
| Protein | 8.68 g | 17%
(Moderate) |
| Total lipid (fat) | 22.1 g | 28%
(High) |
| Carbohydrate, by difference | 65.5 g | 24%
(High) |
| Fiber, total dietary | 7.80 g | 28%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.47 g | 12%
(Moderate) |
| Fatty acids, total monounsaturated | 12.7 g | — |
| Fatty acids, total trans | 0.095 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.900 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.187 mg | 16%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.018 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 2.40 mg | 15%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.289 mg | 17%
(Moderate) |
| Biotin (Vitamin B7) | 18.0 ug | 5%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 42.0 mg | 3%
(Low) |
| Iron, Fe | 1.55 mg | 9%
(Low) |
| Magnesium, Mg | 67.0 mg | 16%
(Moderate) |
| Phosphorus, P | 215.0 mg | 17%
(Moderate) |
| Potassium, K | 257.0 mg | 5%
(Low) |
| Sodium, Na | 467.0 mg | 20%
(High) |
| Zinc, Zn | 1.38 mg | 13%
(Moderate) |
| Other | ||
| Energy | 2075.0 kj | — |
| Ash | 1.63 g | — |
| Total Sugars | 8.82 g | — |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — |
| Vitamin B-12, added | 0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 6.51 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is low in these nutrients — a supplement can help fill the gap.
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