Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Per 100g · Legumes and Legume Products · USDA SR Legacy
33
Calories
2.86g
Protein
1.74g
Carbs
1.61g
Fat
Macro Distribution (kcal)
Protein 35%
Carbs 21%
Fat 44%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 33 kcal | — |
| Macronutrients | ||
| Water | 93.1 g | — |
| Protein | 2.86 g | 6%
(Low) |
| Total lipid (fat) | 1.61 g | 2%
(Low) |
| Carbohydrate, by difference | 1.74 g | 1%
(Low) |
| Fiber, total dietary | 0.500 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.206 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.392 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.154 mg | 13%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.207 mg | 16%
(Moderate) |
| Niacin (Vitamin B3) | 0.165 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.082 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 1.11 ug | 46%
(High) |
| Vitamin D (D2 + D3) | 1.20 ug | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 124.0 mg | 10%
(Moderate) |
| Iron, Fe | 0.460 mg | 3%
(Low) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Phosphorus, P | 32.0 mg | 3%
(Low) |
| Potassium, K | 120.0 mg | 3%
(Low) |
| Sodium, Na | 37.0 mg | 2%
(Low) |
| Copper, Cu | 0.082 mg | 9%
(Low) |
| Other | ||
| Energy | 138.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 0.410 g | — |
| Vitamin A, IU | 207.0 IU | — |
| Vitamin D (D2 + D3 — total) | 49.0 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | — |
| Fatty acids, total polyunsaturated | 1.01 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.
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