Sweet potatoes, orange flesh, without skin, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

1.58g

Protein

17.3g

Carbs

0.375g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 79.5 g —
Protein 1.58 g
3% (Low)
Total lipid (fat) 0.375 g
0% (Low)
Carbohydrate, by difference 17.3 g
6% (Low)
Sugars, Total 6.06 g —
Vitamins
Vitamin C, total ascorbic acid 14.8 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Niacin (Vitamin B3) 0.433 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.124 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.3 mg
2% (Low)
Iron, Fe 0.398 mg
2% (Low)
Magnesium, Mg 19.1 mg
5% (Low)
Phosphorus, P 36.7 mg
3% (Low)
Potassium, K 486.4 mg
10% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.337 mg
3% (Low)
Copper, Cu 0.187 mg
21% (High)
Manganese, Mn 0.417 mg
18% (Moderate)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 79 kcal —
Energy (Atwater Specific Factors) 77 kcal —
Nitrogen 0.252 g —
Ash 1.18 g —
Total dietary fiber (AOAC 2011.25) 4.44 g —
High Molecular Weight Dietary Fiber (HMWDF) 4.25 g —
Low Molecular Weight Dietary Fiber (LMWDF) 0.157 g —
Sucrose 3.06 g —
Glucose 0.976 g —
Fructose 0.928 g —
Lactose 0 g —
Maltose 1.10 g —
Molybdenum, Mo 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potatoes, orange flesh, without skin, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (2% DV) Iron (2% DV) Zinc (3% DV)

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