Teff, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

101

Calories

3.87g

Protein

19.9g

Carbs

0.650g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 79%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 74.9 g —
Protein 3.87 g
8% (Low)
Total lipid (fat) 0.650 g
1% (Low)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.183 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.909 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.226 mg
25% (High)
Manganese, Mn 2.86 mg
124% (High)
Other
Energy 422.0 kj —
Ash 0.690 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.149 g —
Isoleucine (EAA, BCAA) 0.146 g —
Leucine (EAA, BCAA) 0.311 g —
Lysine (EAA) 0.109 g —
Methionine (EAA) 0.125 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.203 g —
Tyrosine (conditionally essential) 0.133 g —
Valine (EAA, BCAA) 0.200 g —
Arginine (conditionally essential) 0.151 g —
Histidine (EAA) 0.088 g —
Alanine 0.218 g —
Aspartic acid 0.239 g —
Glutamic acid 0.975 g —
Glycine (conditionally essential) 0.139 g —
Proline (conditionally essential) 0.193 g —
Serine 0.181 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Teff, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV) Calcium (4% DV)

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