Vitasoy USA, Vitasoy Light Vanilla Soymilk
Per 100g · Legumes and Legume Products · USDA SR Legacy
30
Calories
1.60g
Protein
4.10g
Carbs
0.820g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 54%
Fat 24%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 30 kcal | — |
| Macronutrients | ||
| Water | 92.7 g | — |
| Protein | 1.60 g | 3%
(Low) |
| Total lipid (fat) | 0.820 g | 1%
(Low) |
| Carbohydrate, by difference | 4.10 g | 1%
(Low) |
| Fiber, total dietary | 0.100 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.180 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.200 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.140 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 10.0 ug | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 0.370 ug | 15%
(Moderate) |
| Vitamin D (D2 + D3) | 0.800 ug | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 123.0 mg | 9%
(Low) |
| Iron, Fe | 0.300 mg | 2%
(Low) |
| Magnesium, Mg | 10.0 mg | 2%
(Low) |
| Potassium, K | 82.0 mg | 2%
(Low) |
| Sodium, Na | 49.0 mg | 2%
(Low) |
| Zinc, Zn | 0.370 mg | 3%
(Low) |
| Other | ||
| Energy | 126.0 kj | — |
| Ash | 0.740 g | — |
| Total Sugars | 2.90 g | — |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — |
| Vitamin A, IU | 124.0 IU | — |
| Vitamin D (D2 + D3 — total) | 33.0 IU | — |
| Fatty acids, total polyunsaturated | 0.400 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA, Vitasoy Light Vanilla Soymilk is low in these nutrients — a supplement can help fill the gap.
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