| 1 | Oil, nutmeg butter | 82.6 | 884 kcal | Fats and Oils |
| 2 | Oil, ucuhuba butter
vs #1 | 63.4 | 884 kcal | Fats and Oils |
| 3 | Spices, nutmeg, ground
vs #1 | 22.8 | 525 kcal | Spices and Herbs |
| 4 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
vs #1 | 18.9 | 884 kcal | Fats and Oils |
| 5 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
vs #1 | 16.8 | 884 kcal | Fats and Oils |
| 6 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
vs #1 | 16.7 | 884 kcal | Fats and Oils |
| 7 | Oil, coconut
vs #1 | 16.7 | 892 kcal | Fats and Oils |
| 8 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
vs #1 | 16.4 | 880 kcal | Fats and Oils |
| 9 | Vegetable oil, palm kernel
vs #1 | 16.4 | 862 kcal | Fats and Oils |
| 10 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
vs #1 | 16.2 | 884 kcal | Fats and Oils |
| 11 | Oil, babassu
vs #1 | 15.0 | 884 kcal | Fats and Oils |
| 12 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
vs #1 | 14.8 | 884 kcal | Fats and Oils |
| 13 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
vs #1 | 14.4 | 884 kcal | Fats and Oils |
| 14 | Oil, industrial, palm kernel (hydrogenated), filling fat
vs #1 | 14.1 | 884 kcal | Fats and Oils |
| 15 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
vs #1 | 13.9 | 884 kcal | Fats and Oils |
| 16 | Nuts, coconut meat, dried (desiccated), creamed
vs #1 | 12.1 | 684 kcal | Nut and Seed Products |
| 17 | Nuts, coconut meat, dried (desiccated), not sweetened
vs #1 | 11.3 | 660 kcal | Nut and Seed Products |
| 18 | Butter oil, anhydrous
vs #1 | 10.0 | 876 kcal | Dairy and Egg Products |
| 19 | Fish oil, menhaden, fully hydrogenated
vs #1 | 9.06 | 902 kcal | Fats and Oils |
| 20 | Nuts, coconut meat, dried (desiccated), toasted
vs #1 | 8.23 | 592 kcal | Nut and Seed Products |
| 21 | Fish oil, menhaden
vs #1 | 7.96 | 902 kcal | Fats and Oils |
| 22 | Butter, whipped, with salt
vs #1 | 7.51 | 731 kcal | Dairy and Egg Products |
| 23 | Butter, salted
vs #1 | 7.44 | 717 kcal | Dairy and Egg Products |
| 24 | Butter, without salt
vs #1 | 7.44 | 717 kcal | Dairy and Egg Products |
| 25 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
vs #1 | 7.42 | 880 kcal | Fats and Oils |
| 26 | Fish oil, herring
vs #1 | 7.19 | 902 kcal | Fats and Oils |
| 27 | Butter, stick, salted
vs #1 | 7.15 | — | Dairy and Egg Products |
| 28 | Fish oil, sardine
vs #1 | 6.53 | 902 kcal | Fats and Oils |
| 29 | Candies, carob, unsweetened
vs #1 | 6.26 | 540 kcal | Sweets |
| 30 | Nuts, coconut meat, dried (desiccated), sweetened, shredded
vs #1 | 6.22 | 501 kcal | Nut and Seed Products |
| 31 | Nuts, coconut cream, raw (liquid expressed from grated meat)
vs #1 | 6.07 | 330 kcal | Nut and Seed Products |
| 32 | Oil, beluga, whale (Alaska Native)
vs #1 | 5.94 | 900 kcal | American Indian/Alaska Native Foods |
| 33 | Nuts, coconut meat, raw
vs #1 | 5.87 | 354 kcal | Nut and Seed Products |
| 34 | Dessert topping, powdered
vs #1 | 5.75 | 577 kcal | Dairy and Egg Products |
| 35 | Snacks, banana chips
vs #1 | 5.62 | 519 kcal | Snacks |
| 36 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
vs #1 | 5.55 | 443 kcal | Nut and Seed Products |
| 37 | Butter, light, stick, without salt
vs #1 | 5.55 | 499 kcal | Fats and Oils |
| 38 | Butter, light, stick, with salt
vs #1 | 5.55 | 499 kcal | Fats and Oils |
| 39 | Candies, confectioner's coating, yogurt
vs #1 | 5.15 | 522 kcal | Sweets |
| 40 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
vs #1 | 5.10 | 456 kcal | Nut and Seed Products |
| 41 | Candies, coconut bar, not chocolate covered
vs #1 | 5.05 | 481 kcal | Sweets |
| 42 | Oil, spotted seal (Alaska Native)
vs #1 | 4.88 | 894 kcal | American Indian/Alaska Native Foods |
| 43 | Candies, confectioner's coating, butterscotch
vs #1 | 4.67 | 539 kcal | Sweets |
| 44 | Spices, pumpkin pie spice
vs #1 | 4.64 | 342 kcal | Spices and Herbs |
| 45 | Snacks, granola bar, with coconut, chocolate coated
vs #1 | 4.41 | 531 kcal | Snacks |
| 46 | Snacks, corn-based, extruded, cones, plain
vs #1 | 4.40 | 510 kcal | Snacks |
| 47 | Nuts, coconut milk, raw (liquid expressed from grated meat and water)
vs #1 | 4.18 | 230 kcal | Nut and Seed Products |
| 48 | Cookies, coconut macaroon
vs #1 | 3.95 | 460 kcal | Baked Products |
| 49 | Cheese, colby
vs #1 | 3.83 | 394 kcal | Dairy and Egg Products |
