Nuts, coconut cream, raw (liquid expressed from grated meat)

Per 100g · Nut and Seed Products · USDA SR Legacy

330

Calories

3.63g

Protein

6.65g

Carbs

34.7g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 8%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 330 kcal —
Macronutrients
Water 53.9 g —
Protein 3.63 g
7% (Low)
Total lipid (fat) 34.7 g
44% (High)
Carbohydrate, by difference 6.65 g
2% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 30.8 g
154% (High)
Fatty acids, total monounsaturated 1.48 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.890 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.261 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.378 mg
42% (High)
Manganese, Mn 1.30 mg
57% (High)
Other
Energy 1381.0 kj —
Ash 1.15 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.197 g —
SFA 8:0 (Caprylic acid) 2.43 g —
SFA 10:0 (Capric acid) 1.93 g —
SFA 12:0 (Lauric acid) 15.4 g —
SFA 14:0 (Myristic acid) 6.07 g —
SFA 16:0 (Palmitic acid) 2.94 g —
SFA 18:0 (Stearic acid) 1.80 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.379 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.379 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.132 g —
Isoleucine (EAA, BCAA) 0.142 g —
Leucine (EAA, BCAA) 0.269 g —
Lysine (EAA) 0.160 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.072 g —
Phenylalanine (EAA) 0.184 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.595 g —
Histidine (EAA) 0.083 g —
Alanine 0.185 g —
Aspartic acid 0.354 g —
Glutamic acid 0.829 g —
Glycine (conditionally essential) 0.172 g —
Proline (conditionally essential) 0.150 g —
Serine 0.187 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut cream, raw (liquid expressed from grated meat) is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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