Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Per 100g · Nut and Seed Products · USDA SR Legacy

443

Calories

3.35g

Protein

40.9g

Carbs

31.7g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 35%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 443 kcal —
Macronutrients
Water 23.3 g —
Protein 3.35 g
7% (Low)
Total lipid (fat) 31.7 g
41% (High)
Carbohydrate, by difference 40.9 g
15% (Moderate)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 28.1 g
141% (High)
Fatty acids, total monounsaturated 1.35 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.305 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.633 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.237 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.308 mg
34% (High)
Manganese, Mn 2.17 mg
94% (High)
Other
Energy 1854.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 6:0 (Caproic acid) 0.180 g —
SFA 8:0 (Caprylic acid) 2.22 g —
SFA 10:0 (Capric acid) 1.76 g —
SFA 12:0 (Lauric acid) 14.1 g —
SFA 14:0 (Myristic acid) 5.55 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 18:0 (Stearic acid) 1.64 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
Fatty acids, total polyunsaturated 0.347 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.347 g —
Tryptophan (EAA) 0.039 g —
Threonine (EAA) 0.122 g —
Isoleucine (EAA, BCAA) 0.132 g —
Leucine (EAA, BCAA) 0.249 g —
Lysine (EAA) 0.148 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.170 g —
Tyrosine (conditionally essential) 0.104 g —
Valine (EAA, BCAA) 0.203 g —
Arginine (conditionally essential) 0.551 g —
Histidine (EAA) 0.077 g —
Alanine 0.172 g —
Aspartic acid 0.328 g —
Glutamic acid 0.767 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.139 g —
Serine 0.173 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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