Candies, confectioner's coating, yogurt

Per 100g · Sweets · USDA SR Legacy

522

Calories

5.87g

Protein

63.9g

Carbs

27.0g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 49%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 522 kcal —
Macronutrients
Water 1.91 g —
Protein 5.87 g
12% (Moderate)
Total lipid (fat) 27.0 g
35% (High)
Carbohydrate, by difference 63.9 g
23% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 24.1 g
121% (High)
Fatty acids, total monounsaturated 0.526 g —
Fatty acids, total trans 0 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 0.154 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.587 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.650 ug
27% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.11 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 205.0 mg
16% (Moderate)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.008 mg
1% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 2185.0 kj —
Ash 1.28 g —
Total Sugars 62.4 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.40 ug —
SFA 4:0 (Butyric acid) 0.025 g —
SFA 6:0 (Caproic acid) 0.044 g —
SFA 8:0 (Caprylic acid) 0.678 g —
SFA 10:0 (Capric acid) 0.847 g —
SFA 12:0 (Lauric acid) 14.5 g —
SFA 14:0 (Myristic acid) 5.15 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 18:0 (Stearic acid) 0.571 g —
SFA 20:0 (Arachidic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.523 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.524 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.478 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, confectioner's coating, yogurt is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) Copper (1% DV) B-Complex (5% DV)

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