Cheese, colby

Per 100g · Dairy and Egg Products · USDA SR Legacy

394

Calories

23.8g

Protein

2.57g

Carbs

32.1g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 3%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 394 kcal —
Macronutrients
Water 38.2 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 32.1 g
41% (High)
Carbohydrate, by difference 2.57 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.2 g
101% (High)
Fatty acids, total monounsaturated 9.28 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.375 mg
29% (High)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 264.0 ug
29% (High)
Carotene, beta 82.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 685.0 mg
53% (High)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 457.0 mg
37% (High)
Potassium, K 127.0 mg
3% (Low)
Sodium, Na 604.0 mg
26% (High)
Zinc, Zn 3.07 mg
28% (High)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1647.0 kj —
Ash 3.36 g —
Total Sugars 0.520 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 257.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 994.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 1.04 g —
SFA 6:0 (Caproic acid) 0.259 g —
SFA 8:0 (Caprylic acid) 0.324 g —
SFA 10:0 (Capric acid) 0.597 g —
SFA 12:0 (Lauric acid) 0.422 g —
SFA 14:0 (Myristic acid) 3.83 g —
SFA 16:0 (Palmitic acid) 8.23 g —
SFA 18:0 (Stearic acid) 3.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.979 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.953 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.676 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.277 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.305 g —
Threonine (EAA) 0.845 g —
Isoleucine (EAA, BCAA) 1.48 g —
Leucine (EAA, BCAA) 2.28 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.622 g —
Cystine (conditionally essential) 0.119 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.15 g —
Valine (EAA, BCAA) 1.59 g —
Arginine (conditionally essential) 0.898 g —
Histidine (EAA) 0.834 g —
Alanine 0.670 g —
Aspartic acid 1.53 g —
Glutamic acid 5.81 g —
Glycine (conditionally essential) 0.410 g —
Proline (conditionally essential) 2.68 g —
Serine 1.39 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, colby is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (4% DV) Copper (5% DV) Folate (5% DV)

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