Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Per 100g · Nut and Seed Products · USDA SR Legacy

230

Calories

2.29g

Protein

5.54g

Carbs

23.8g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 9%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 67.6 g —
Protein 2.29 g
5% (Low)
Total lipid (fat) 23.8 g
31% (High)
Carbohydrate, by difference 5.54 g
2% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 21.1 g
106% (High)
Fatty acids, total monounsaturated 1.01 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.760 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.183 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.266 mg
30% (High)
Manganese, Mn 0.916 mg
40% (High)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 962.0 kj —
Ash 0.720 g —
Total Sugars 3.34 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.136 g —
SFA 8:0 (Caprylic acid) 1.67 g —
SFA 10:0 (Capric acid) 1.33 g —
SFA 12:0 (Lauric acid) 10.6 g —
SFA 14:0 (Myristic acid) 4.18 g —
SFA 16:0 (Palmitic acid) 2.02 g —
SFA 18:0 (Stearic acid) 1.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.261 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.261 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 1.00 mg —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.083 g —
Isoleucine (EAA, BCAA) 0.090 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.101 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.045 g —
Phenylalanine (EAA) 0.116 g —
Tyrosine (conditionally essential) 0.071 g —
Valine (EAA, BCAA) 0.139 g —
Arginine (conditionally essential) 0.376 g —
Histidine (EAA) 0.053 g —
Alanine 0.117 g —
Aspartic acid 0.224 g —
Glutamic acid 0.524 g —
Glycine (conditionally essential) 0.108 g —
Proline (conditionally essential) 0.095 g —
Serine 0.118 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut milk, raw (liquid expressed from grated meat and water) is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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