Snacks, corn-based, extruded, cones, plain

Per 100g · Snacks · USDA SR Legacy

510

Calories

5.80g

Protein

62.9g

Carbs

26.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 49%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 510 kcal —
Macronutrients
Water 2.00 g —
Protein 5.80 g
12% (Moderate)
Total lipid (fat) 26.9 g
34% (High)
Carbohydrate, by difference 62.9 g
23% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.8 g
114% (High)
Fatty acids, total monounsaturated 1.70 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 1.41 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.225 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 2.54 mg
14% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 1022.0 mg
44% (High)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 3.80 ug
7% (Low)
Other
Energy 2134.0 kj —
Ash 2.30 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 318.0 IU —
SFA 6:0 (Caproic acid) 0.160 g —
SFA 8:0 (Caprylic acid) 1.96 g —
SFA 10:0 (Capric acid) 1.57 g —
SFA 12:0 (Lauric acid) 11.7 g —
SFA 14:0 (Myristic acid) 4.40 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.70 g —
Fatty acids, total polyunsaturated 0.780 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.780 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.219 g —
Isoleucine (EAA, BCAA) 0.209 g —
Leucine (EAA, BCAA) 0.715 g —
Lysine (EAA) 0.164 g —
Methionine (EAA) 0.122 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.286 g —
Tyrosine (conditionally essential) 0.237 g —
Valine (EAA, BCAA) 0.295 g —
Arginine (conditionally essential) 0.290 g —
Histidine (EAA) 0.178 g —
Alanine 0.437 g —
Aspartic acid 0.406 g —
Glutamic acid 1.09 g —
Glycine (conditionally essential) 0.239 g —
Proline (conditionally essential) 0.508 g —
Serine 0.277 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, corn-based, extruded, cones, plain is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Folate (1% DV) Zinc (2% DV)

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