Isoflavones
Top 50 Foods Highest in Total isoflavones
Ranked by Total isoflavones content per 100g edible portion. Data from USDA FoodData Central.
Total isoflavones: benefits, deficiency & absorption tips#1 Highest
Soy meal, defatted, raw
210 mg
Foods ranked
20
with Total isoflavones data
Complete Ranking — Total isoflavones per 100g
| # | Food | Total isoflavones (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Soy meal, defatted, raw | 210 | 337 kcal | Legumes and Legume Products |
| 2 | Flour, soy, full-fat vs #1 | 178 | 452 kcal | Legumes and Legume Products |
| 3 | Soy flour, full-fat, roasted vs #1 | 165 | 439 kcal | Legumes and Legume Products |
| 4 | Soybeans, mature seeds, raw vs #1 | 156 | 446 kcal | Legumes and Legume Products |
| 5 | Flour, soy, defatted vs #1 | 151 | 366 kcal | Legumes and Legume Products |
| 6 | Soybeans, mature seeds, dry roasted vs #1 | 148 | 449 kcal | Legumes and Legume Products |
| 7 | Bacon bits, meatless vs #1 | 119 | 476 kcal | Legumes and Legume Products |
| 8 | Soy protein isolate vs #1 | 91.1 | 335 kcal | Legumes and Legume Products |
| 9 | Tofu, dried-frozen (koyadofu) vs #1 | 83.2 | 477 kcal | Legumes and Legume Products |
| 10 | Natto vs #1 | 82.3 | 211 kcal | Legumes and Legume Products |
| 11 | Soybeans, mature cooked, boiled, without salt vs #1 | 65.1 | 172 kcal | Legumes and Legume Products |
| 12 | Tempeh vs #1 | 60.6 | 192 kcal | Legumes and Legume Products |
| 13 | Soybeans, green, raw vs #1 | 49.0 | 147 kcal | Vegetables and Vegetable Products |
| 14 | Tofu, salted and fermented (fuyu) vs #1 | 48.5 | 116 kcal | Legumes and Legume Products |
| 15 | Miso vs #1 | 41.4 | 198 kcal | Legumes and Legume Products |
| 16 | Tempeh, cooked vs #1 | 35.6 | 195 kcal | Legumes and Legume Products |
| 17 | Tofu, fried vs #1 | 34.8 | 270 kcal | Legumes and Legume Products |
| 18 | Soybeans, mature seeds, sprouted, raw vs #1 | 34.4 | 122 kcal | Vegetables and Vegetable Products |
| 19 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs #1 | 30.4 | 78 kcal | Legumes and Legume Products |
| 20 | MORI-NU, Tofu, silken, firm vs #1 | 30.0 | 62 kcal | Legumes and Legume Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.