Tofu, fried

Per 100g · Legumes and Legume Products · USDA SR Legacy

270

Calories

18.8g

Protein

8.86g

Carbs

20.2g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 12%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 50.5 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 20.2 g
26% (High)
Carbohydrate, by difference 8.86 g
3% (Low)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.92 g
15% (Moderate)
Fatty acids, total monounsaturated 4.46 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.100 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 106.3 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 372.0 mg
29% (High)
Iron, Fe 4.87 mg
27% (High)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 287.0 mg
23% (High)
Potassium, K 146.0 mg
3% (Low)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 0.398 mg
44% (High)
Manganese, Mn 1.50 mg
65% (High)
Selenium, Se 28.5 ug
52% (High)
Other
Energy 1131.0 kj —
Ash 1.62 g —
Total Sugars 2.72 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 2.14 g —
SFA 18:0 (Stearic acid) 0.720 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 11.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.35 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 0.701 g —
Isoleucine (EAA, BCAA) 0.852 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.13 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.837 g —
Tyrosine (conditionally essential) 0.575 g —
Valine (EAA, BCAA) 0.867 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.499 g —
Alanine 0.704 g —
Aspartic acid 1.90 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 0.671 g —
Proline (conditionally essential) 0.927 g —
Serine 0.809 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 13.8 mg —
Genistein 18.4 mg —
Isoflavones
Total isoflavones 34.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (14% DV) Folate (7% DV)

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