Soybeans, green, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

147

Calories

12.9g

Protein

11.1g

Carbs

6.80g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 28%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 67.5 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 6.80 g
9% (Low)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.786 g
4% (Low)
Fatty acids, total monounsaturated 1.28 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 29.0 mg
32% (High)
Thiamin (Vitamin B1) 0.435 mg
36% (High)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.147 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 165.0 ug
41% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 197.0 mg
15% (Moderate)
Iron, Fe 3.55 mg
20% (High)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 620.0 mg
13% (Moderate)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.547 mg
24% (High)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 614.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 165.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 165.0 ug —
Retinol 0 ug —
Vitamin A, IU 180.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.570 g —
SFA 18:0 (Stearic acid) 0.210 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 3.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.376 g —
Phytosterols 50.0 mg —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.516 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 0.926 g —
Lysine (EAA) 0.775 g —
Methionine (EAA) 0.157 g —
Cystine (conditionally essential) 0.118 g —
Phenylalanine (EAA) 0.586 g —
Tyrosine (conditionally essential) 0.464 g —
Valine (EAA, BCAA) 0.576 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.348 g —
Alanine 0.582 g —
Aspartic acid 1.51 g —
Glutamic acid 2.43 g —
Glycine (conditionally essential) 0.539 g —
Proline (conditionally essential) 0.607 g —
Serine 0.721 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 20.3 mg —
Genistein 22.6 mg —
Luteolin 0 mg —
Kaempferol 1.23 mg —
Myricetin 0 mg —
Quercetin 0.030 mg —
Isoflavones
Total isoflavones 49.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, green, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Selenium (3% DV) B-Complex (13% DV)

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