Tempeh, cooked

Per 100g · Legumes and Legume Products · USDA SR Legacy

195

Calories

19.9g

Protein

7.62g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 14%
Fat 48%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 59.6 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 7.62 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 3.74 g —
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.453 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.199 mg
12% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 77.0 mg
18% (Moderate)
Phosphorus, P 253.0 mg
20% (High)
Potassium, K 401.0 mg
9% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.540 mg
60% (High)
Manganese, Mn 1.28 mg
56% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 817.0 kj —
Ash 1.53 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.20 g —
SFA 17:0 (Margaric acid) 0.050 g —
SFA 18:0 (Stearic acid) 0.800 g —
SFA 20:0 (Arachidic acid) 0.100 g —
SFA 22:0 (Behenic acid) 0.200 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 17:1 (Heptadecenoic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Daidzein 13.1 mg —
Genistein 21.1 mg —
Isoflavones
Total isoflavones 35.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tempeh, cooked is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (13% DV) Folate (5% DV) Vitamin B12 (6% DV)

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