Tofu, salted and fermented (fuyu)

Per 100g · Legumes and Legume Products · USDA SR Legacy

116

Calories

8.92g

Protein

4.38g

Carbs

8.00g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 14%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 70.0 g —
Protein 8.92 g
18% (Moderate)
Total lipid (fat) 8.00 g
10% (Moderate)
Carbohydrate, by difference 4.38 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 1.77 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.157 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 0.379 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.132 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.98 mg
11% (Moderate)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 2873.0 mg
125% (High)
Zinc, Zn 1.56 mg
14% (Moderate)
Copper, Cu 0.376 mg
42% (High)
Manganese, Mn 1.17 mg
51% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 484.0 kj —
Ash 8.69 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 0.849 g —
SFA 18:0 (Stearic acid) 0.286 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.75 g —
Fatty acids, total polyunsaturated 4.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.534 g —
Tryptophan (EAA) 0.127 g —
Threonine (EAA) 0.332 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 0.619 g —
Lysine (EAA) 0.537 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.397 g —
Tyrosine (conditionally essential) 0.273 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.542 g —
Histidine (EAA) 0.237 g —
Alanine 0.334 g —
Aspartic acid 0.900 g —
Glutamic acid 1.41 g —
Glycine (conditionally essential) 0.318 g —
Proline (conditionally essential) 0.440 g —
Serine 0.384 g —
Daidzein 20.7 mg —
Genistein 23.8 mg —
Isoflavones
Total isoflavones 48.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, salted and fermented (fuyu) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (8% DV) Calcium (4% DV)

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