Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Per 100g · Legumes and Legume Products · USDA SR Legacy

78

Calories

9.04g

Protein

2.85g

Carbs

4.17g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 13%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 78 kcal —
Macronutrients
Water 82.9 g —
Protein 9.04 g
18% (Moderate)
Total lipid (fat) 4.17 g
5% (Low)
Carbohydrate, by difference 2.85 g
1% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.793 g
4% (Low)
Fatty acids, total monounsaturated 1.13 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.101 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.110 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 201.0 mg
15% (Moderate)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 0.625 mg
27% (High)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy 326.0 kj —
Ash 1.01 g —
Total Sugars 0.600 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.567 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.200 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0.067 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
Fatty acids, total polyunsaturated 1.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.411 g —
Isoleucine (EAA, BCAA) 0.444 g —
Leucine (EAA, BCAA) 0.728 g —
Lysine (EAA) 0.462 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.437 g —
Tyrosine (conditionally essential) 0.367 g —
Valine (EAA, BCAA) 0.455 g —
Arginine (conditionally essential) 0.716 g —
Histidine (EAA) 0.225 g —
Alanine 0.405 g —
Aspartic acid 1.07 g —
Glutamic acid 1.72 g —
Glycine (conditionally essential) 0.384 g —
Proline (conditionally essential) 0.567 g —
Serine 0.531 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 12.3 mg —
Genistein 16.1 mg —
Luteolin 0 mg —
Kaempferol 1.19 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 19.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.30 mg —
Total Choline 28.0 mg —
Iodine
Iodine mcg/100gB 0 mcg —
Isoflavones
Total isoflavones 30.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Folate (5% DV)

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